“TO KNOW YOU IS TO LOVE YOU”

this is a journey of self-exploration, discovery and liberation

I want you to find out and fall in love with who you are underneath all of the labels and expectations

I want you to experience all of the gorgeousness life has to offer, to live with authenticity and truth and to build your capacity to build a new way of being in a rapidly changing world.

an invitation into DEPTH, DAFTNESS, DEVOTION

you’ve done / do therapy already

you’re cripplingly self-aware if anything

you know exactly why you are the way that you are

and yet, you keep finding yourself in the same loops

why do you feel so stagnant?

why do other people seem so carefree and lucky?

come on chicken, it’s time to start living

This is a heart-centered coaching practice. I implement the SIBAM framework (Sensation, Imagery, Behaviour, Affect, and Meaning).

I weave together somatics, nervous system regulation, embodied expression, art, energy work, psychology, yoga, tantric philosophy, nature, creativity, astrology, human design, gene keyes, reiki.

I’m not a therapist, if you’re looking for a quick fix, this ain’t it.

It’s identity work, it’s grief work, it’s embracing your human experience. It’s brave.

This is discovering and embodying YOUR truth, not mine.

Certifications:

ACCPH - SOMATIC COACHING QUALIFICATION - THE SOMA METHOD

Qualified yoga teacher - vinyasa and yin with embodied expression

Newcastle University - PSYCHOLOGY (BSc)

Reiki 1