Somatic Coaching

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Yoga

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Self-Expression

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Embodiment

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Somatic Coaching . Yoga . Self-Expression . Embodiment .

stop trying to fix yourself.

start dismantling the systems of belief that disempower you.

  • uncover what truly matters to you

  • tune in to your innate wisdom

  • filter out the noise

together we move through change, consciously creating and choosing how we meet the world.

you don’t need to arrive with a goal.


you don’t need to know what you want.


we begin wherever you are.

“I came to somatic yoga not really knowing what to expect, but it ended up being exactly what I needed. I had anticipated somatic therapy as maybe a bit 'woo-woo' but during a difficult period of grief and change, Jasmin helped me slow down and reconnect in a way I hadn’t before.

Jasmin is so unique and has the ability to be both grounding and calm, yet also chaotic and bonkers (in the best way). The way she uses her incredible energy left me feeling both settled and lifted after sessions. 

I would highly recommend Jasmin and somatic coaching. I will be forever grateful for the change she helped me achieve x”

— Former Somatic Coaching Client

  • good question.

    the “point” will look different depending on who you are.

    this work involves developing a relationship with yourself so that you are more equipped to decide what the point is, I suppose.

    the point could be:

    • authenticity

    • creativity

    • getting your spark back

    • trusting yourself

    • expression

    • rest

    • intuition

    • emotion

    • love

    • compassion

    • conscious, intentional living

    • rebellion

    • u

    • name

    • it

  • Every session will be unique and co-created by both of us. We are working with your nervous system. We create a brave space to explore your world - inwardly and outwardly. Increasing your capacity whilst staying within your capacity, discovering your tool kit for when life is lifeing.

    We might:

    • explore sensation within the body

    • move, rest, stretch, dance or simply scream

    • chat - keeping the focus on the body

    • journal - sometimes guided (no need to share) (unless you fancy it)

    An exploration of depth, daftness and devotion.

    I will hold space for you to express, to meet and hold parts of you that you may not always have a chance to encounter in your every day life.

  • People often come to this work when they are:

    • in a transitional period of life

    • feeling disconnected from their body, joy, themselves, others

    • exhausted by self-improvement culture

    • navigating grief, burnout, identity shifts, or tenderness

    • curious about somatics and embodiment as a form of political resistance

    • craving deeper relationships: inwardly & outwardly

    • It supports capacity, choice, and honesty.

  • This is not:

    • therapy or clinical treatment

    • trauma processing at a pace your system can’t hold

    • productivity coaching

    • me telling you how to live

    If you’re in acute crisis or need clinical support, I’ll encourage you to seek that alongside or instead of this work.

    • Sessions are online via zoom - if you would like a session in person, that can be discussed (I am South East London based)

    • Typically 60 mins - from the first one which will be 75 mins