depth
.
daftness
.
devotion
.
depth . daftness . devotion .
Thank GOD you’re here!
Where the hell have you been?
Oh well,
WELCOME !!!!
Meet the Team
Unfurl with Jasmin — 1:1 Somatic Coaching
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Every session will be unique and co-created by both of us. A delicate exploration of depth, daftness and devotion.
I will hold space for you to express, to meet and hold parts of you that you may not always have a chance to encounter in your every day life.
It’ll look something a little bit like this:
we will speak - focusing on
exploring sensation and energy within the body (somatic conversation)
self-expression: somatic movement, meditation, yoga, dancing, stillness, art for art’s sake
journal - sometimes guided (no need to share) (unless you fancy it)
This is a heart-centered coaching practice. I implement the SIBAM framework (Sensation, Imagery, Behaviour, Affect, and Meaning).
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As you develop a deeper relationship to your body, you will connect more to your soul/authentic Self/intuition (however you’d like to label it).
There is no goal you need to reach or anything to achieve (sorry)
Connection to your inner world and in turn the outer world too
Reigniting your spark/aliveness
Developing an understanding and relationship with energy
Building trust and releasing the need to control
Reassessing your beliefs, values and behaviour influenced by society / marketing / family / conditioning etc.
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People often come to this work when they are:
in a transitional period of life
feeling disconnected from their body, joy, themselves, others
exhausted by self-improvement culture
navigating grief, burnout, identity shifts, or tenderness
curious about somatics and embodiment as a form of political resistance
craving deeper relationships: inwardly & outwardly
It supports capacity, choice, and honesty.
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This is not:
therapy or clinical treatment
trauma processing at a pace your system can’t hold
productivity coaching
me telling you how to live
If you’re in acute crisis or need clinical support, I’ll encourage you to seek that alongside or instead of this work.
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Sessions are online via zoom - if you would like a session in person, that can be discussed
Typically 60 mins - from the first one which will be 75 mins
If we have worked together before, you are welcome to book a one off session
Get in touch
Interested in working together outside of working 1:1?
Corporate Yoga / Coaching
Private Yoga Classes
Yoga at events / parties / hen do’s
Anything else??
Drop your details and we’ll chat