Sessions are spacious, relational, and body-led.

Every session will be unique and co-created by both of us.

An exploration of depth, daftness and devotion.

We might:

• explore sensation within the body

• move, rest, stretch, dance or simply scream

• chat - keeping the focus on the body

• journal - sometimes guided (no need to share) (unless you fancy it)

NOTHING !

got u

sorry

no for real:

These are practices to take away with you, to integrate into your life.

I’ll be by your side, but only for a little while, you lead the way.

• There is no goal you need to reach.

what u may receive:

• LEARNING / REMEMBERING:

  • your own internal rhythms

  • tools to work with your nervous system

  • new / {ancient} ways of relating to the world / life / nature

• UNLEARNING:

  • beliefs, values and behaviour influenced by capitalism, colonialism and patriarchy.

People often come to this work when they are:

• in a transitional period of life

• feeling disconnected from their body, joy, themselves, others

• exhausted by self-improvement culture

• navigating grief, burnout, identity shifts, or tenderness

• curious about somatics and embodiment as a form of political resistance

• craving deeper relationships: inwardly & outwardly

  It supports capacity, choice, and honesty.

This is not:

• therapy or clinical treatment

• trauma processing at a pace your system can’t hold

• productivity coaching

• me telling you how to live

If you’re in acute crisis or need clinical support, I’ll encourage you to seek that alongside or instead of this work.

• Sessions are online via zoom - if you would like a session in person, that can be discussed

• Typically 60 mins - from the first one which will be 75 mins

• If we have worked together before, you are welcome to book a one off session